- DO drink lots of water-it's good for your vocal chords.
- DO drink lemon water or tea when sick-it coats your throat.
- DO breathe threough your diaphragm-even when speaking.
- DON'T scream-it strains your voice.
- DON'T drink caffeine-Pop and coffee dries out your vocal chords.
- DON'T cough loudly-it hurts your vocal folds.
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